Natures Bounty Bedtime Balance Capsules with Lavender, Magnesium and B6- Pack of 60

Dosage: 1/day Hectic ‘always-on’ lifestyles and late night screen use can make it difficult to unwind at the end of the day for a good night’s rest. Bedtime Balance is designed to support mind and body balance. Take one capsule each evening before bed, the perfect addition to your bedtime routine. - Take in the evenings or before bedtime - No gluten, artificial colours, flavours, sweeteners or preservatives 1. Paredes SD, Barriga C, Reiter RJ, Rodríguez AB. Assessment of the Potential Role of Tryptophan as the Precursor of Serotonin and Melatonin for the Aged Sleep-wake Cycle and Immune Function: Streptopelia Risoria as a Model. Int J Tryptophan Res. 2009;2:23-36. 2. Birdsall, T.C. 5-hydroxytryptophan: a clinically-effective serotonin precursor. 1998. Altern Med Rev. 3 (4); Aug: 271-280 3. Magnesium contributes to normal muscle function 4. Magnesium, Vitamin B3 and Vitamin B6 contribute to normal functioning of the nervous system 5. Magnesium, Vitamin B3 and Vitamin B6 contribute to normal energy-yielding metabolism and a reduction of tiredness and fatigue.